When, where, and how often should I wear TheraSpecs?

TheraSpecs are designed to protect you from problematic light. Wearing them around the light sources that give you trouble will help you enjoy their full benefit. If you're not sure where best to use them, start by wearing your non-polarized TheraSpecs designed for indoor use whenever you're exposed to artificial light (except for TheraSpecs Sleep, which should only be worn in the 2-3 hours before bedtime). Wear your polarized TheraSpecs outside to protect you from sunshine. After a few weeks of consistent use, you should be able to identify the most problematic light sources and can adapt your use accordingly.

Customers have also told us they use TheraSpecs at the onset of an attack or light-related episode that’s already begun, especially if they catch it early.* For example, Carrie from Oregon shared this:

“My new glasses (inside and outside) have changed my life! I have something I can use to prevent migraines! If I feel like one is starting I can put on the Theraspecs and it stops.”

Regardless, TheraSpecs can protect you by helping take the edge off the surrounding light.

You can wear your "standard" and "extra" tinted TheraSpecs for as long as you wish each day. For the times that the "max" tint level is needed, we recommend wearing them only when necessary since they block out the most light of the non-polarized tint levels. We recommend wearing polarized FL-Sun™ TheraSpecs only when you are outdoors or exposed to bright sunlight, since wearing sunglasses inside can increase sensitivity to light through a process called dark adaptation. (Learn more here.)

*TheraSpecs glasses are general wellness products designed to aid in managing light exposure, which may help individuals living with light sensitive conditions. They are not intended to treat, cure, or prevent any medical conditions. The information provided on this site has not been evaluated by the FDA, nor should it be considered medical advice. Always consult a licensed medical professional in relation to diagnosis or treatment of any medical condition.